The first time I experienced heartburn was when I was pregnant with my second child. It was an awful experience, and one that I was not going to put up with for very long. That intense burning pain in my chest, just behind my breastbone was like nothing I’d ever experienced. And pain got worse every time I ate, in the evening, or when lying down or bending over. It got so bad, I had to take over the counter heartburn relief. But that wasn’t actually getting the the root of the problem. It would give me a little relief for a couple hours before coming right back.
Here’s the skinny. Stomach acid is VITAL for our digestion and health. They help us break down and absorb our food. Without adequate acid levels, foods aren't digested properly, which creates the gas and bloating that can cause acid to reflux up into the esophagus. Heartburn occurs when your stomach acid back up into the tube that carries food from your mouth to your stomach AKA your esophagus. Normally when you swallow, a band of muscle around the bottom of your esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow down into your stomach. Then the muscle tightens again. If the lower esophageal sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus (acid reflux) and cause heartburn. The acid backup may be worse when you're bent over or lying down. And as someone who has experience this, I can confirm that lying down is not the move to make when you’re going through a spout.
It didn’t take long for me to go down the research whole in pursuit of finding the best natural remedies to rid my acid reflux problem, and I was very happy when I found the solution I needed to help myself. So, cheers to these top 5 best ways to get rid of heart burn quick and for good!
- Alcohol, particularly red wine
- Cooked tomatoes
- Fried foods
- Citrus fruits like oranges, particularly orange juice
I found that starting my day with coffee on an empty stomach set me up for a bad day physically for many reasons. The hardest hurdle for me was giving up coffee, but it was so worth it. If you're like me, and think coffee may be the core culprit, I'd recommend looking into different coffee alternatives that support digestive health, while still giving you energy. I use the Spice formula every morning in replacement of my coffee.
Overeating was a big one for me too, especially because I was pregnant and wanted to eat everything in site. Instead of 3 big meals, try to eat five or six small meals each day. The bigger eat meal is, the most energy it takes for your body to process everything at one. Overloaded your digestive tract to produce lots of different enzymes and digestive juices to break things down can overwhelm it to the point that is simply can’t keep up, this can often cause that back of food3. Experiment with Slippery Elm
Slippery elm is an herb famous for its soothing properties. As the name implies, extracts of the bark of the slippery elm tree are often "slippery" producing copious amounts of compounds called polysaccharides.
These compounds are very similar in nature to the makeup of the mucus in your stomach and can augment your body's own mucus production, helping to protect the lining of the esophagus, stomach and intestines.
The polysaccharides found in slippery elm can help promote a healthy inflammatory response in the stomach and intestines, making it a valuable ally for promoting healthy overall digestion in addition to helping with acid problems. For a great slippery elm formula click here
Recent research suggests that decolorized and purified aloe vera juice may be a safe and effective treatment for reducing reflux symptoms. A 2015 study found that the juice effectively reduced the symptoms of acid reflux as well as certain traditional medication without any reported side effects. In some instances, the juice was more effective than traditional medication. Researchers concluded that aloe vera may work by reducing acid production and acting as an anti-inflammatory agent.
There are many reasons to avoid eating right before bed, but especially when it comes to digestive issues associated with acid reflux. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Finish eating and drinking three hours before you go to bed. And no naps after lunch, and midnight snacks ;)
It is important to be aware of the harm over the counter antacids can cause to your body, and try not to use them if possible.
WITHDRAWAL OF RANITIDINE
In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. This recommendation was made because unacceptable levels of NDMA, a probable carcinogen (cancer-causing chemical), were found in some ranitidine products. If you’re prescribed ranitidine, talk with your doctor about safe alternative options before stopping the drug. If you’re taking OTC ranitidine, stop taking the drug and talk with your healthcare provider about alternative options. Instead of taking unused ranitidine products to a drug take-back site, dispose of them according to the product’s instructions or by following the FDA’s guidance
In general, you can successfully treat the symptoms of heartburn at home. However, if frequent heartburn makes it difficult to eat or swallow, your symptoms may be a sign of a more serious condition, that requires a more intensive healing plan.
*These statements are not intended to diagnose, treat, cure, or prevent any disease.